Processing Emotion

Many of us are finding ourselves flummoxed with what’s going on in our politics.  I’m finding that often trying to grasp and sort through it all just leaves us sputtering, and that’s when we are talking to each other.  It’s even more challenging when we are alone.

What I know is that bewilderment and confusion can turn into grief, fear and anxiety—and yet, despite that, we still need to function on a daily basis.

I have felt this myself and now have a new found respect for what my grandparents and the whole country went through in WWII.

Here’s my dad as he looked when the B17 he was in was shot down near the Swiss border on December 7, 1944.   On December 23rd my grandparents received a telegram saying he was MIA (and presumed dead).  It wasn’t until mid February that they received a letter from a private citizen who had listened to a short wave radio broadcast with a message from my dad saying he was safe and in Stalag Luft 1 prison camp.  By then they’d had a memorial service for him.  When he finally made it home in late 1945, he got to read the condolence cards for his death.  My family in the States, and my dad in the camp, had to manage each day as best they could, without knowing what was going to happen next.

It’s not an easy thing to do.  Frankly the technique that most of my family used to get through it was to “stuff” the feelings as best the could.  (My grandmother did however keep a scrap book of all the details and correspondence. It was definitely a way for her to cope and it’s something I now treasure!)

Trying to stuff emotion is not effective.  We end up with it bubbling out and lingering.  Dealing with negative thoughts and emotions is a process.  Granted, what we are dealing with today is not the same situation—today we don’t have to wait for days to find out what is going on, we are not in the middle of a world war—but things are confusing and emotional.

There is a better way than the “stiff upper lip“or stuffing.

Here’s the technique:

  • You recognize that, for whatever reason, right now is not a good time to process your feelings—you are in the middle of a grocery store, at a business meeting, etc.
  • You then make a date with yourself to actually have your feelings—Saturday at noon, Tuesday at 2:30.
  • On that date and time you do whatever will help you clarify and process the feelings.  Some possibilities include:
    • Writing in a journal
    • Getting physical with a punching bag
    • Having a good, long cry
    • Creating something artistic that represents your concerns
    • In short, create a way to express how you are feeling and express the emotions
  • WARNING:  If for any reason you cannot have the date with yourself at the designated time, reschedule!  Trust me, when we make a commitment of this nature with ourselves and then don’t follow through, there is hell to pay!

This technique works.  It allows you to function and process the emotion without having to compromise either one.  In these fluctuating and unpredictable times it’s good to have ways to take care of ourselves.  Please do take care!

Ka-ching

Shell Tain, The Untangler

If you find yourself struggling with processing what’s happening give me a call at  503-258-1630 or check out my website at www.sensiblecoaching.com

3 thoughts on “Processing Emotion

  1. Adam Klugman

    Really nice one, Shell! Very poignant but also simple and direct guidance for such uncertain times. And I couldn’t agree more about following through once you’ve made an appointment with yourself. Those feelings have agreed to wait, but they have also moved closer to the surface. If I break the promise I have made with them, they will come out somewhere and take over. Thanks for this!

    Reply
  2. Vicky Lynn

    Great post and perfect timing. I have made a date with myself. It feels empowering because I have set aside a time to actually have them. I’m less anxious and can focus on the task at hand knowing I have made plans to take care of myself. There is nothing worse than having a “moment” in a place you wish you hadn’t.

    No regrets and still working on taking the high road – you know, when they go low you go high? That’s another empowering experience. Especially when you have made a date with yourself to go home and scream into your pillow!

    Reply

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